God bless you and take care and stay safe in our times. Notes Expert Tips Regardless of which cooking method is used, the best way to identify a pre-cooked steak is to locate the words "fully cooked" on the packaging. Placing the ham steaks on a baking dish and covering them with the sugar mixture is a good idea. In the same skillet, melt 3 tablespoons of butter over medium heat and then stir in 5 tablespoons of brown sugar. How to cook ham steak? Once the butter has melted, add cup brown sugar and stir to dissolve. If you're going this route, have a cup brown sugar plus 2 tablespoons of butter on hand. Her website is filled with hundreds of easy, flavorful recipes that are tailored for those cooking for one. Were committed to providing the world with free how-to resources, and even $1 helps us in our mission. If youd like to get to know me a little better,click here. 2. Transfer to a plate and repeat cooking the remaining ham steak. Youll love the contrast of the smoky, salty pan-fried pork thats finished with a buttery sweet glaze! Do you not cook at medium heat? Score the ham by making diagonal cuts with a sharp knife in the fat along the sides of the ham at approximately one-inch intervals. I like my ham to taste like ham, and I like my recipes to be easy. - Kelly. Along with other spices, I also used Lakanto Sugar-Free Maple Flavored Syrup, which is sweetened with Monkfruit. Ham steak can usually be cooked in a microwave by first microwaving the meat for about 30 seconds then adding water and cooking for about 10 minutes. Add extra water if necessary to completely submerge the ham. An internal temperature of 120-125 degrees is best, with a resting period of at least 5 minutes. Doesnt that make your mouth water? Reduce the heat to medium-low and add the ham steaks back to the pan. If you find ham steaks on sale at your grocery, buy a few and freeze them. Varying instructions online suggest following the exact instructions found on the packing of the ham you purchase. Im Kelly Anthony a baker, home chef, and mom with a passion for food and an adoration for entertaining. HOW TO MAKE A BROWN SUGAR GLAZED HAM: Preheat the oven to 325F. All rights reserved. Preheat oven to 350F. Ingredients for the Brown Sugar Glazed Ham Steak Recipe: Here are some fun rustic cookbooks I found on Amazon: 30 Day Challenge for a Cozy Life for 2023. If your store-bought sauce is a little too thick to make a glaze, dilute it with a little bit of water or apple cider vinegar until it reaches a more workable texture. Add the remaining ingredients to the pan (water, Dijon mustard, brown sugar and paprika.) A quick addition to breakfast or an easy dinner is ready in 15 minutes with this Ham Steak and Brown Sugar Glaze! glazed ham steak recipe, ham steak, ham steak recipe. amzn_assoc_title = "Kitchen Picks:"; Since most hams come precooked, this might seem odd, but it's hard to tell internal temperatureyou're aiming for 140F when reheating precooked hamwithout a thermometer. I added another piece of foil to the side that wasnt covered. Cook for about 3 minutes each side for thin ham steaks, or 5 to 8 minutes per side for thick-cut versions. Its not in the plans right now. Taking the chill off your ham before cooking will produce a juicier, more evenly cooked ham. We actually dunked extra into the leftover glaze because the flavor and texture was sooooo yummy!! Bake uncovered 1 hour 30 minutes or until thermometer reads at least 140F. Bring to a boil; cook and stir until slightly thickened (about 2-3 minutes). The flavor was amazing! 1) Melt butter in the skillet and add ham. When I think of a Holiday dinner table, I see a beautifully carved ham in the center, surrounded by delectable southern side dishes. 1) Melt butter in the skillet and add ham. Thank you for this easy delicious recipe! Place the ham, cut side down onto the tin foil ring. Then, glaze the ham the last 20 minutes of cooking as indicated in the instructions below. If ham steaks are not pre-cooked, they are not safe . Add pineapple on top. Step 2 In a medium skillet over medium-high heat, heat 1 tablespoon oil. Most likely because I over cooked it. Step 2: Cook the grilled ham steak glaze over medium heat until very warm, starting to simmer and well blended. Combine the brown sugar, mustard, vinegar, and cloves in a bowl and mix until the sugar is mostly dissolved. Keep flipping your ham steaks until the glaze thickens or is cooked through. As an Amazon Associate I earn from qualifying purchases. Melt butter in the same skillet over medium-low heat. Thank you for the ham recipe! Then, flip the steak over and cook for 3 minutes more. The brown sugar ham will go well with rustic soups. Then, flip and sear for about 2 minutes more. For more glaze and little more flavor, you can continue applying glaze every 5-10 minutes while the ham steaks cook. Pour 1 1/2 cups water into the Instant Pot. Remove ham steaks from the air fryer and enjoy! Pin this ham recipe below on your recipe board on Pinterest. Step 1: Prepare the Ham Steak First, preheat your air fryer to 375F (190C). Are coming out with a cookbook for all your delicious recipes? Add the butter to a skillet and heat over medium. If you want to apply a glaze to your ham steaks, brush it over the surface of the meat as you let the ham cook. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. learn more. This recipe is just one of ideas for cooking ham slices. There is a little sugar used in the curing process of ham. Cook for 6-8 minutes, turning about half-way through until it is done to your liking. Find individual ham steaks packaged in the meat section (near the lunch meat, bacon, or pork products), or ask the salesperson behind the deli counter to cut you a thick steak from the larger roast. Preheat your grill on a medium-high setting for 5 minutes. Make sure you join our Creating a Cozy Life Hygge Style facebook group. This baked keto ham recipe is perfect for Easter, Thanksgiving, Christmas, or any festive family feast. Mashed potatoes add a nice balance to the sweetness of the sauce for ham slices. 1 ham steak. Use oven mitts or a kitchen towel to avoid touching it directly. Remove ham from skillet; drain off any fat. Thanks to all authors for creating a page that has been read 311,065 times. Maybe I think that way because thats one of the side dishes that was served with my country ham slice when I was growing up. I used a 10-pound bone-in fully cooked smoked ham. Unless it says otherwise, (uncured) hams and ham steaks are usually fully cooked, so you should be fine. Cook the ham slice for about 5-6 minutes then flip it over. The photos were updated in August, 2022. Melt butter. How long would I cook ham that is uncooked? Pour over ham steak and enjoy! 15 minutes before ham is done, remove from the oven and turn the oven up to 425F. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. The sugar alcohols in the Lakanto Monkfruit Golden and the Lakanto Monkfruit sugar-free maple syrup are not included in the nutritional info since most subtract to calculate net carbs. Honey-Baked Spiral Ham in the Slow Cooker. Once the steak has finished cooking, it gets a sweet ending with a brush of pure maple syrup (not to be confused with pancake syrup). Pairs great with roasted potatoes and green beans. Cooked ham steaks can be stored for up to 3 months in the freezer. To grill, set up the grill for indirect cooking over low heat, about 300 F. Place ham in an aluminum foil pan or cast-iron pan and wrap with foil. Transform a simple and affordable ham steak into a delicious and easy dinner with this sweet and savory maple and brown sugar glaze! Make sure to follow the baking instructions included in the ham you purchase. Place ham in a large baking dish with the fatty side facing up; pour chicken broth over top. Your recipes are just the thing for me. Remove the aluminum foil and baste with half of the glaze and return to oven for 10 minutes uncovered. Join here to be part of the virtual cozy cabin. I made it just like you said and it was the hit of meal. Flip the steak over halfway through the cooking process. Remove the steaks and let them rest for the time being. Phyllis Smith. Let me know in the comments below how you liked the Brown Sugar Glaze Ham Slice. Add the ham steak to your preheated frying pan and let it brown on one side. Be careful not to drop your ham steaks as you do! Place the cover on the pot and set timer to 20 minutes on high pressure (pressure cook setting). The packaging will indicate whether or not it is cooked. This recipe will now be my go-to. The photo above shows the ham partially covered. How do I cook a ham slice that hasn't been cured? After around 5 minutes, use a pair of tongs or a fork to flip the ham steak over. The ham steak sauce is made of brown sugar, water, butter, Dijon mustard, and paprika. In fact, you can use it in almost any recipe that calls for diced ham. I did not realize I had given away my roasting pan while cleaning out, so I picked up this disposable pan at the grocery store. The best. The information shown is an estimate provided by an online nutrition calculator. Fold foil up over the ham to cover entirely. Weve reached the end ofCountry Skillet Ham Slice Recipe. Dissolve the sugar. If you forget to oil your grill before beginning to preheat it, hold the oil-dipped paper towel with a long set of tongs to grease it. Melt the remaining butter in the same skillet. The tenderness of your elk steak is going to rely heavily on how you cook it. Remove ham from skillet; drain off any fat. Then turn the steak over and cook for a further three minutes. We use cookies to make wikiHow great. Store this brown sugar glazed ham steak in the refrigerator, covered for 3-4 days. While it cooks, drain the . How to Cook a Ham Steak FAQ Is Ham Steak Already Cooked? Remove from the oven and baste with the rest of the glaze and cook an additional 10 minutes. Always be careful when working with heat or fire. Stir ingredients until mixed and cook for about 4-5 minutes or until the brown sugar is dissolved. Stir the cola, Worcestershire sauce, brown sugar together in a bowl and pour over the ham steaks. Place the ham steak in the preheated air fryer and baste on half of the brown sugar and butter mixture. Then, flip and sear it about 3 minutes more. Cook until brown on both sides. How to Cook Ham Steak | Easy Recipe. Remove any fat from the ham if desired. Increase oven temperature to 350F. Directions: 1. Spray a 95 loaf pan with nonstick cooking spray. Join here to be part of the virtual cozy cabin. Place the ham on a rack and score the surface of the ham with 1/4-inch deep cuts in a diamond pattern. * Percent Daily Values are based on a 2,000 calorie diet. If you skip this step or notice too much liquid in the bottom of the pan while the ham steaks cook, carefully pour some of it out. Put the ham steak in the air fryer and cook at 400 degrees F for 4 minutes. Cook until sugar is dissolved, approximately 5 minutes. Heat bacon grease or oil over medium-high heat. Its a great option when you need a little bit of ham for a small family meal or to add flavor to a recipe (like a casserole, soup or quiche), but you dont want to splurge on an entire ham roast. amzn_assoc_tracking_id = "ktrenum-20"; Nutrition Step 2: Air Fry the Ham Steaks I love ham at every holiday throughout the year. Bake for 30-35 minutes until the ham is browned. Stir in brown sugar and cinnamon. Tip: Dont boil the glaze on high as it can scorch quickly. Place ham in a large baking dish with the fatty side facing up; pour chicken broth over top. Melt butter in the same skillet. This ham is absolutely delicious and perfect for a holiday meal or anytime. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Turned out delish. Place ham on trivet and lower into Instant Pot. Brown Sugar Glaze Ham Steak Recipe is the perfect recipe the entire family will love and ask for on a regular basis. Home | What We're Eating | Ham Steak with Brown Sugar Glaze, published on Aug 22, 2022, updated Feb 11, 2023. Directions Cook ham steak in a large skillet over medium heat until browned, 3 to 4 minutes per side. Its because this is a recipe that has been in my family for over 40 years. Privacy Policy, Medical Policy, and Affiliate Disclosure, The Best Keto Coconut Cake: Creamy, Delicious & Homemade, Easy Mexican Pot Roast Crock Pot Recipe {Keto}, Keto Breakfast Bake with Ham, Eggs and Cheese Recipe, Low Carb Sugar-Free BBQ Sauce (Easy Homemade Recipe), Selah Ridge: The Epic Lookout Tower Review, BEST CRISPY Keto Chaffle Recipe (w/ pictures & video). Melt the butter in a medium-sized skillet over medium heat. Thank you for your kind words. A ham steak can be cooked numerous ways for different flavor dimensions. Sear the steak for about 4 minutes. Melt the remaining butter in the same skillet. It was hands down my favorite meal. What did I do wrong please? You can use it in any number of dishes! The marinade will also tenderize the meat. The brown sugar wouldnt melt though. More often than not, you'll find them pre-cooked. Try apricot, pineapple or plum for a slightly different but equally delicious glaze. Your email address will not be published. What does that mean? They are sold in individual packages, both boneless and bone-in, and can range from 8-ounces to just over a pound in weight. Spread the glaze over the ham steak. Cook for 3 minutes on one side, then flip and . There are 11 references cited in this article, which can be found at the bottom of the page. You could also use 1 tablespoon of oil and 1 tablespoon of butter for extra flavor. Let your friends know who are looking for recipes that you found one that your family liked! Bonus: Once the bacon has finished cooking, you can either serve it alongside your steaks for an extra side of porky protein, have yourself a pre-breakfast/dinner snack, or save it for another use altogether. If the glaze hardens, it is likely because the heat was too high or the sauce was cooked for too long. This is just a quick overview of the simple ingredients that youll need for our favorite ham steak recipe. For examples of the dishes used at One Dish Kitchen, please visit ourStore page. Sprinkle the brown sugar over the top of the ham steak. Dont Forget to Share a Pic of What You Made! Place cherries on top. STEP TWO: Place the frozen ham on a large sheet of heavy-duty aluminum foil. The quick weeknight meal or hearty breakfast or brunch entre is ready for the table in just 15 minutes. If your baking dish doesnt have high edges, make the sheet of tin foil big enough to wrap over the ham, and under the baking dish, so it remains tightly sealed while baking. * Percent Daily Values are based on a 2000 calorie diet. Use a roasting rack to place the ham so it's not touching the water. It is such a great substitute for brown sugar because it contains zero net carbs, zero calories, and is zero-glycemic. It sounds like the glaze may have simmered for too long. Ham steak is just a thick slice cut from a whole roast of ham, either with the bone already removed or bone in. Ham, in its natural state or smoked ham, is low in carbs and high in fat. Set aside. Include your email address to get a message when this question is answered. Your email address will not be published. You might want to make extra if you serve the ham steak with mashed potatoes. Add another 2-3 minutes if your cut is really thick. Chop it up and add it to breakfast casseroles, use it as a sandwich filling, or add it to scalloped potatoes and make a meal of it! Meanwhile, in 1 -quart saucepan . Melt 1 tablespoon of the butter in a 10-inch skillet over medium heat. Youre not going to believe how amazing it is. Joanie is the author of "The Ultimate Cooking For One Cookbook" and her recipes and food photography have been featured in various publications including, TODAY.com, Huffington Post, Real Simple, Self.com,Womens Day, Buzzfeed, and others. Serve as desired and enjoy. Place on a dish and conceal. The ham is pan-fried in butter and topped with a sugary glaze. What is the other side in the picture (possibly sauteed mushrooms would be my guess)? Instead, consider buying a ham steak. If you love a savory pork meal, be sure to check out our Homemade Sausage Gravy recipe next! If you want to skip the maple syrup, you could also make your Ham Steaks with a brown sugar glaze. We'll baste the ham with this glaze as it air fries. Reduce heat if brown sugar/butter mixture starts to pop or splatter. Cover and cook for 4 more minutes until the ham is heated through. Don't attempt to speed up the process by turning the temperature to high as the glaze can scorch very quickly. Have saved a lot with your recipes and just downloaded the ham steak for one. Joanie Zisk is the creator of OneDishKitchen.com, the number one go-to site for single serving recipes. Feel free to leave off the brown sugar glaze if you don't want to use it. Video of the Day Tip Once the steaks are browned on each side, remove them from the pan to make an easy vegetable accompaniment. Thanks! Place the ham steak in the pan and cook for 4 minutes. Remove ham from skillet; drain off any fat. 1 (8-ounce) thoroughly cooked, boneless ham steak Brown sugar, one tablespoon 1/8 teaspoon of cinnamon powder Instructions Melt one tablespoon of butter in a 10-inch skillet set over medium heat. I even stirred constantly.for the 2 minutes. If wikiHow has helped you, please consider a small contribution to support us in helping more readers like you. Why did my glaze get hard like candy but harder. "It's so wonderful that cooks share new ways of preparing a familiar meat. Then turn the steak over and cook it for another 3 minutes. Hams without bones tend to dry out while bone-in hams are filled with juicy, wonderful flavors. Read Full disclosure here. The amount of sugar remaining in the ham can vary widely between brands so be sure to read the labels carefully. They come already sliced and wrapped. This allows the juices to be redistributed throughout the ham, making it firmer, juicier, and easier to carve. As always, specific measurements and complete cooking instructions are included in the printable recipe box at the bottom of the post. Mix the brown sugar and melted butter together in a bowl and set it aside for later. Preheat the oven to 375 degrees Fahrenheit. If you squirt it all over the top of the ham then roast it, all the juices come out and the honey cooks, reduces and caramelises.'. Remove the steaks from the pan, and add two tablespoons of butter. Even after patting it dry, the ham steak gave off enough liquid during initial cooking process to make up half cup per recipe. Serve and enjoy! Your email address will not be published. I find it easier touse a pastry or basting brush to glaze into the scored parts of the ham. They will take only a few minutes on each side, and less than 10 minutes to get a proper sear. All tip submissions are carefully reviewed before being published. Develop the tech skills you need for work and life. Cooked in a skillet, a small ham steak cooks in just 10 minutes! I may earn a small commission for my endorsement, recommendation, testimonial, and/or link to any products or services from this website. amzn_assoc_placement = "adunit0"; Our aim is to inspire individuals with access to single serving recipes, education, and a supportive community that will enable them to enjoy the preparation of a meal that will nourish both body and soul. A side salad is a healthy option when deciding what to make with ham. It would be fun to serve a different type of salad that mirrored the season youre serving it. Total time: 40 minutes Cook time: 35 minutes Prep time: 5 minutes Yields: 2 servings Number of ingredients: 5 Everyone that is served this simple dish asks for a copy of the recipe because it is that good. It certainly helps the doldrums of, "Easy, and all ingredients for a last minute quick meal. The last 15 minutes of baking add all of the remaining ingredients to a saucepan and bring to a slow boil. Turn oven to 375 and remove ham from the oven. If this is the case, simply bring the oil to temperature over medium-high heat before adding your Ham Steaks to the pan. Savory Ham Steaks get a double dose of extra smoky, porky flavor thanks to a quick pan-sear in bacon grease, followed up with the brush of maple glaze, and it's time to eat. Add 1 cups of water to the pot. You can find ham steaks with the bone-in, but I typically purchase the boneless version. Thickly slice the ham. Your email address will not be published. Cover and tent with aluminum foil and bake for 2 hr and 30 minutes. ( Don't over-bake! Cook until sugar is dissolved, approximately 5 minutes. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. This is an easy baked ham that doesn't have the traditional sticky-sweet, brown sugar glaze. Cook the ham steak for 4 minutes in the pan. Macaroni and cheese is one of the most perfect ham sides. Much better. Baste regularly. Cover the entire top of the ham with the brown sugar or Turbinado. There's a risk of burning with all glazes as they're high in sugar.'. With a mixture of soy sauce, Worcestershire sauce, white wine vinegar, and minced garlic, the bottom round steak marinade helps to tenderize the meat and infuse plenty of incredible flavors, making the steak extremely tasty. Melt butter and ground cloves together in a small microwave safe bowl, then add over the ham steak. Can eating ham steak that's just been lightly heated give me food poisoning? Return ham to skillet. They are also a lean source of protein, as most are about 97% fat-free. Sear each steak for about 3 to 4 minutes. You are very welcome Kim! Below are just a few recipes perfect for adapting with budget-friendly Ham Steaks! Preheat oven to 300 degrees F. Place ham in a roasting pan and pour one cup water into the bottom of the pan. This simple recipe is made with just ham and chicken broth for a more savory version that's just as delicious. For more tips, like how to make a glaze, keep reading! Please read my disclosure. Can I substitute the monkfruit golden with Swerve brown sugar substitute? Set aside. Cook, turning ham often, until heated through and brown sugar has dissolved, about 10 minutes. Have a snack or save it for another use. Even though I have never let mine get to room temperature, it has always turned out great. Melt butter Medium Side Recipes 175 Show detail Preview View more And I am giving a shout out to Cooks brand ham. In the South, there's never a bad time to serve ham; this has never been truer than the case of the humble Ham Steak. Preheat the oven to 350 degrees F (175 degrees C). Video of the Day Preheat the grill to medium. Cool. 4. I'm glad you enjoyed it. STEP ONE: Place a trivet in the inner pot of your Instant Pot. ** Nutrient information is not available for all ingredients. Amount Per Serving (1 brown sugar glazed ham steak). I had to throw out two batches before I realized what was happening. Bake in the preheated oven, basting with broth every 20 to 30 minutes, until heated through, about 1 1/2 hours. Drizzle with melted butter, then sprinkle with brown sugar, pressing it against the ham to help it stick. You want to cook it for about 5 minutes on either side. For extra flavor, add another layer of glaze just before serving your ham steaks. Join here to be part of the virtual cozy cabin. Add the ham steak to the skillet and cook in the butter until the ham is lightly browned (about 3-4 minutes per side). Meat thermometer: An ovenproof or instant-read thermometer will help ensure your ham is hot all the way through. Stir in brown sugar. It is high in sodium since it is cured, like a whole ham, but goes well with fruit, mustard, honey, brown sugar, mashed potatoes or vegetables. //z-na.amazon-adsystem.com/widgets/onejs?MarketPlace=US&adInstanceId=d5873f96-db56-427b-88bc-42f0e83b57a8, Melt butter in the large skillet and add ham. However, in this recipe, I make a keto-friendly glaze for this Keto Baked Ham with Lakanto Monkfruit Golden that is amazing! 1 Use a paper towel to pat the ham steak dry.If necessary, cut the ham steak in half to fit it into the skillet.Make a mental note to put it away.2 In a large frypan or skillet, cook the bacon over medium-high heat until crisp.3 Add the ham steak to the bacon oil and sear for approximately 3 1/2 minutes on the first side, or until browned and Learn how your comment data is processed. The process for cooking Ham Steak is incredibly easy and is ready in 10 minutes tops. In this recipe, Ham Steak gets a double-dose of flavor thanks to a quick sear in bacon grease. Sear each steak for about 3 to 4 minutes. Ham steaks are perfect for when you don t have enough people to justify making an entire roast of ham, but still have a craving for it. Step 3. Enjoy a fantastic meal with this simple recipe that makes a great-tasting steak that you just can't miss out on! Served with mac 'n cheese and a salad.". Its a group where we share recipes, pictures of things that leave you in awe, and ideas on how to make your life just a little bit more snug. Grill the ham steak for five minutes. If you dont have orange marmalade, you can substitute any other fruit preserve you want. 1/2 cup cola, 1 tsp Worcestershire sauce, 1 tsp brown sugar. Lets get started. ", preparing food the family has seen many times. This heavenly keto recipe glaze will work its magic into the ham while baking. This was amazing. It's quick-cooking and great for serving just 1-2 people vs. an entire house-full! When air fryer is hot, place the ham steak into the air fryer basket. Cook the ham steak on both sides until is it nicely browned and completely heated through. Add the ham steak to the skillet and cook in the butter until the ham is lightly browned (about 3-4 minutes per side). This brown sugar glazed ham steak recipe is an easy one. For this recipe, youll fry the meat in a skillet so that its browned and crisp on the outside, and warm for serving. Use a high-quality, real maple syrup for the best flavor. This will be a good replacement. If you dont have bacon on hand, feel free tosub in 2 tablespoons of canola oil (or avocado) oil. Sear the ham steak for about 4 minutes. Alternately, use a small amount of cooking spray to lightly grease the pan. This Skillet Brown Sugar Glaze Ham Steak recipe is perfect for making everyone happy at your dinner table. You can use it as the base for a flavorful soup. 2. Scrape up any bits from the bottom of the pan (this will add flavor to your glaze). Ham can be enjoyed in so many ways that youll want to make sure you store your leftovers. If you are super strict keto, you may want to look for an uncured ham at a health food grocery like Whole Foods. Your daily values may be higher or lower depending on your calorie needs. Call upon this 3 ingredient,15-minute recipe to cure your comfort food cravings day or night! Ham steaks are cut from the center of cured ham. (-) Information is not currently available for this nutrient. Place Ham face down with the scored part facing up in a roasting pan with 3/4 cup of water. My mom always made a ham slice dinner with a side of macaroni and cheese and applesauce. Place the unwrapped ham steak on the preheated grill and brush half of the glaze on top. Chef Sasha Reyes is the Executive Chef and Owner of Artisan Personal Chefs. Use it to try out great new products and services nationwide without paying full pricewine, food delivery, clothing and more.
Go Hilton Team Member Login,
Brake And Battery Light On Nissan Murano,
Erin Foster, Jeremy Bechtel Funeral,
Articles H