is a therapeutic way to log some hours. Yes, there are some benefits of going to the beach. When you first step out on the sand and allow your lungs to be filled with salty misty air, your brain may be receiving instant benefits. Another study found that people who live in homes with ocean views feel more calm than those who don't. While it’s no surprise that this definitely happens when you go to the beach, do you know why? Going to the beach with your friends, as a couple, or solo is different from going to the beach as a family with all the kids in tow. In a study published in theJournal of Environmental Psychology, author J. Aaron Hipp, Ph.D., environmental health expert and assistant professor at the Brown School, pointed tothe restorative environment of the beach. Here’s how spending time at the beach helps you: 1) Reduces stress. Spritz a little ZING! Negative ions speed up your ability to absorb oxygen and can help balance your serotonin levels, which leaves you more relaxed and happy. Vitamin sea is Vitamin D Going to the beach means exposing yourself to direct sunlight. Recent studies show that the beach is one of the best places to alleviate stress and heal your brain. Without further ado, here are some pros and cons about going to the beach. May 21, 2007 We all heard of Boracay … we all heard of the pleasures of going to a beach, enjoy the breath of fresh air, the crystal clear waters, the white sands and the fun! We’ll show you the biggest health benefits of going to the beach. Thus, it is not surprising that more people are deciding to build houses in coastal areas. But earthing provides the same benefits without the side effects. Being at the beach usually means ditching your shoes and walking around barefoot. Going to the beach can because the sound of waves, the light, and the scent of the ocean are calming. How To Cleanse Your Lungs In 2 Days. Next time you’re at the beach, take a deep breath and you’ll immediately feel the cleansing effects. You may be able to find more information about this and similar content at piano.io, The Wildest Pics From Super Bowl Halftime Shows, Vintage Photos of Movie Theaters Through the Years, 40 Photos of Old Hollywood Stars and Their Pets. Just remember to get all the sand off before jumping between the sheets. Study shows there’s something good about being near water. Don’t get me wrong, you’ll find me on the beach … Here are some positive effects of being at the beach for your body and brain, and activities you can do while you’re there. The idea is that being barefoot on the ground allows you to connect with Earth's surface electrons that transfer energy from the ground to your body. Go ahead, unplug and recharge yourself on the beach! CHECK IT OUT, Suds up, recharge, and glow out! Marine biologist Wallace J. Nichols wrote about this in his book Blue Mind, explaining that being near the water not only calms us, but it also increases innovation and insight. It’s good for your joints and skin. Give your body an EMR break as you walk the beach at Fort Morgan from Mobile Bay all the way around to the place where it meets The Gulf. Yes, please! Spending some time in the ocean water may help reduce symptoms of rheumatoid arthritis. 8. The sea water can reduce symptoms of arthritis. Going to the beach offers a lot of positive contributions to a person’s mental health. Salt can be absorbed into the skin as you soak in the water, reducing swelling and pain. These molecules are microscopic and can not only pass through our skin … Yes, there are some beauty benefits too. The waves and sun can work together, resulting in total body … Health Benefits of the Beach Benefit #1: Relaxation There’s scientific evidence behind that feeling of relaxation that washes over you at the ocean. Beach vacation: 10 health benefits of a beach holiday – Vacation to the beach often used as an option for many people. The salt and minerals in the ocean will soothe your aching joints. For many, the smell of ocean air is synonymous with long, peaceful summer days. Research has found that sea air seemed to clear out the lungs of surfers who suffered from cystic fibrosis. It's known as salt therapy, or halotherapy, and it's under-researched, although some do notice that it seems to have anti-inflammatory benefits. The beauty of the panorama in the ocean to make us more comfortable for refreshing. Spending time at the seaside or living near blue spaces can relieve stress and make you feel relaxed. It’s full of all types of minerals, including calcium, magnesium, chloride, and sodium. >Walking on the beach is actually better for you than walking on paved, flat surfaces, as the sand makes it a little more challenging to move. By Anne Gherini, Head of marketing, Affinity … A beach visit also generally means spending more time in the sun, which means more Vitamin D, and that's good for your bones. The list of sea water health benefits is nearly endless. While this is an under-researched topic science-wise, grounding is said to help improve chronic pain and reduce fatigue. According to research, the smell of the ocean has a soothing effect on our brains because you're breathing in negative ions, which can be calming. The waves and sun can work together, resulting in total body … The salt water detoxifies your skin, kills the bacteria and the … So, if you’re out for longer, make sure to apply plenty of sunscreen. Research has consistently found that many aspects of being at the beach is soothing and can help ease depression. This website is not directed to consumers outside of the US. Decrease the stress of daily activities. And when you do it in a park, the woods, a beach or any natured-filled space, you get the added benefits of nature! Last summer, I issued myself a pretty big challenge–to go to the beach every weekend from Memorial Day to Labor Day. Going to the beach can also improve your overall mood. Moreover, the waves that seemed to make us fresher. In fact, going to the beach might be just as refreshing for your body as it is for your mind! But don't forget to apply some SPF. Hit the beach! Educational opportunities: For kids, time spent camping is time spent learning, which is one of the reasons scouting programs are so valuable. Since the beach is known to be soothing and calming, it just makes sense that it would help you sleep better. Sand is able to naturally exfoliate your skin. Sounds like a perfect escape for an artist. Remember to bring snacks and refreshments. Swimmers gain muscle strength throughout the entire body. It can ease sore muscles and boost mood. For starters, putting your phone down and strolling along the shore will help you relax. Go for a swim in The Gulf or enjoy a paddle board ride over the waves. Add in the rhythm of the waves that slows down your nervous systems, the blue hue of the water that’s been shown to put you in a meditative state, the smell of salt water that’s been found to calm your brain, and it’s the perfect recipe for relaxation! Most of us tend to enjoy our time at the beach and enjoy its benefits but when we try to analyse what they are, we fail to pin point them. You burn more calories, engage your stabilizing muscles more, and even improve your coordination. 7. One study found that ocean air has therapeutic qualities that may help lung disease patients also. The warm sun, sand between your toes and fresh ocean breeze. The health benefits of going to the beach are also worth all the planning, packing, and probably the long drive. 1. A beach nap (in the shade!) Vitamin D. Feel that summer breeze down below (Picture: SpVVK) Going outdoors and letting your bare feet grace the Earth does wonders for the body, mind, and soul. Walking barefoot on sand when visiting the beach helps stimulate these nerve endings, whilst also strengthening the muscles in your feet, whilst also grounding us and restoring our natural energy flow. It can help heal and repair your physical body, too. So what are some of the Vitamin D benefits you can expect? The Health Benefits of Visiting The Beach…. The reason behind you feeling relaxed at the beach is because your brain reacts to the environment leaving you reenergized and calm at the same time. Feeling uninspired lately? 1. Look no further than the experts. Fact: Working out is a great way to burn off stress and boost your mood. 5 Reasons Why Going to the Beach in the Fall is Actually the Best. As beach can relieve you from stress and fatigue, you tend to sleep well after going home. Whether it’s swimming or running, doing yoga or strolling along the water, working out releases endorphins in your brain that will make you feel even more happy and relaxed. The benefits to your health may be greater than you think. Polish away dullness to reveal super soft, hydrated lips! The beach and the pool both have a lot going for them - obviously - but if you're holidaying as a family, you'll find that preferences may be split and you may not always agree on where to spend the day. Here are some positive effects of being at the beach for your body and brain, and activities you can do while you’re there. It can be a stress reliever, a relaxation venture, or a place to meditate. Made with 100% Natural Sugars. But what can you do if you can’t make it to the ocean? Both physically and mentally, the experience of spending time in the beach can be nourishing. "Studies have shown that natural environments like beaches and waterfront parks offer more restorative benefits to people than gyms, entertainment venues and the built urba… Sunshine has been shown to up your brain’s production of a hormone called serotonin that’s known for brightening your mood, helping you sleep better, and lowering stress. One study found that our bodies take in Vitamin D best when it comes from UVB rays. Sleep Better. An hour of sun exposure gives you enough Vitamin D, which makes your bones tougher, your teeth healthier, and your immune system stronger. Sunshine is a great source of vitamin D. But besides making you feel calm, there are loads of other health benefits of going to the beach. Step out of the shower feeling smooth all over. This website is directed only to U.S. consumers for products and services of Unilever United States. Benefit #3: Grounding/Earthing. Beyond making you smile, catching some rays at the beach helps keep you healthier by creating Vitamin C when the sun hits your skin. The moment you get out of your car and step into the sun, you can feel that sense of calm overcome you. The sound of the waves is often used to induce sleep. Welcome to emonatravelph.com where beach and island travelers come together for travel inspirations. In the world, there are many beaches which have incredible beauty. There’s a lot of buzz around physical exfoliation, but rest-assured, it is a safe and effective way to exfoliate your skin when done correctly! At the beach, where sunbathing is a wildly popular practice, you can enjoy the many benefits of the vitamin D including stronger bones, healthier teeth, … Getting away from it for a few hours of the day can only be a good thing. Jessica is a freelance writer from New York who loves kale salads and hanging out with her cats. 8 Benefits of a beach holiday. Made with 100% natural exfoliants, try the newest scrub in our lineup! Cleanses your hair. An hour of sun exposure gives you enough Vitamin D, which makes your bones tougher, your teeth healthier, and your immune system stronger. Makes You Happy Searching for natural ways to boost your mood? As such, there are many spiritual benefits associated with going to the beach. In the olden days, people used to go to the seaside on convalescence trips, claiming that the salty air would do you some good and get rid of all the cobwebs up in your head. Did you know that a visit to the beach may be good for your health? Studies have found that negative ion therapy (like the ions found in ocean breezes) can be used t0 treat symptoms of seasonal affective disorder and can ease depression. Going to the beach can be a really fun and exciting time, especially if it's the beginning of the summer. These are many of the nutrients found in your daily vitamins, which your organs crave for proper function. This is one of the health benefits of going to the beach. by Diana Aydin Posted in Positive Living, Jun 10, 2016. 8. It allows us to feel more open to new ideas and to our more creative side, which explains why many find the beach to be inspiring. Below are seven health benefits of going to the beach that you will find. For those reasons, we conclude that beach visits are seriously healthy, not to mention pretty pleasant. The beach is a magical place that can recharge you and help you stay fit physically, mentally and spiritually. Our brain would still drive us to the beach we conclude that beach visits are healthy! Plus, you ’ re showering or having sex, which leaves you relaxed., rain or shine be good for your mind is feeling a lot of cash but even. Seriously healthy, not to mention pretty pleasant to get all the sand your! 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