Isotretinoin is closely related to vitamin A and reduces the body’s sebum production and shrinks the sebaceous glands. There are 22 references cited in this article, which can be found at the bottom of the page. There is a strong link between mental health and skin health. … This article was medically reviewed by Sarah Gehrke, RN, MS. Sarah Gehrke is a Registered Nurse and Licensed Massage Therapist in Texas. References. You need to get multiple treatments to get the best results. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. You may want to include toners or clay masks to your regimen when you have more oil. B vitamins assist in enzyme activation but also have multiple functions in the body—for hormone production and balance. This will probably be your doctor's first treatment recommendation for your oily skin. Cut out unhealthy fats like in butter, fried food, and beef. Another yet, which I'm still investigating is blocking the CB2 receptor (not the CB1), which is the endocannabinoid receptor-2, which is responsible for sebum production. Vitamin A-rich foods include sweet potatoes, carrots, dark leafy vegetables, liver, red pumpkins, dried herbs, tomatoes, eggs, and mangoes. Choose another answer! Likewise, dehydration and overproduction of sebum are frequently linked together. It keeps you hydrated and it’s rich in antioxidants and vitamin C. Lemon water is also effective for curing acne. If you’re not getting enough B vitamins from food, you can take an over-the-counter supplement, available at drug and grocery stores. Several supplements and vitamins may help regulate the production of sebum and keep skin clear. Water helps reduce sebum production by giving your skin the right water to oil ratio. Here, we list some safe ways to reduce sebum production in the body naturally. It releases endorphins which lower stress levels and therefore reduce sebum production, and also makes you sweat which cleanse out dead skin cells. Though this is caused by genetics, hormones, and other factors, there are some things you can do to help control your oily skin. You can’t stop the sebum production completely, but you can reduce the amount secreted. These treatments can be expensive. Make sure to use a gentle, pH balanced cleanser rather than regular soap. Laser therapy works by penetrating deep within the skin and damaging the sebaceous glands that produce sebum. This hasn't been proven yet, so it might be worth trying. However, high doses of vitamin A can carry a risk of decreased bone density, birth defects, headache, and muscle and joint pain. Foods that are high in Omega-3 fatty acids include fish and avocados. Use a moisturizer. Choose another answer! Microdermabrasion uses a rotating wire brush to exfoliate the top layers of skin, revealing the smooth new skin underneath. Your hormones determine how oily your skin is, so as they fluctuate, so will your levels of sebum production. It requires medication and antibiotics only prescribed by your physician or dermatologist. Take vitamin A supplements to curb sebum production. Vitamin D influences the skin through vitamin D receptors. Therefore, vitamin A reduces the amount of sebum available to … Pay special attention to the oiliness of your skin, because using oil-reducing soaps when your skin isn't overly oily will cause your skin to dry out and get irritated. Eating healthy can help reduce sebum production naturally. Why might you need to change your facial cleaning routine? You may experience side effects like dry skin or sensitive skin, and some drugs, such as Accutane, may have serious side effects. The best way to determine if excessive sebum production is caused by hormonal changes is to speak with a dermatologist. What should you remove from your diet to reduce oil production? Not drinking enough watercan cause dull skin, wrinkles, and more prominent pores. Wash your face to get rid of the excessive oil. We use cookies to make wikiHow great. Sea Buckthorn Oil contains vitamins A, E and C and absorbs into the skin to fight internal and external aggressors. Try exercising on a daily basis for a minimum of 30 minutes. Make sure to always shower after exercise to wash away the sweat and bacteria. Hormonal acne comes in many shapes and forms. Thanks to all authors for creating a page that has been read 148,851 times. Tricks To Control Sebum Production On Scalp. The entire function of the sebaceous glands becomes disturbed on the shortage of vitamin A. Find a happy medium by washing your face twice daily; when you wake up and before you go to bed is the best time. Use green tea ice cubes. Niacinamide, a derivative of vitamin B3, could help reduce sebum excretion rates and reduce the appearance of oily skin. This irritation could lead to more sebum production and make the problem worse. Testosterone also causes an increase in sebum production. In turn, this stimulates the sebaceous glands causing them to increase sebum production. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/13\/Reduce-Sebum-Production-Step-1-Version-2.jpg\/v4-460px-Reduce-Sebum-Production-Step-1-Version-2.jpg","bigUrl":"\/images\/thumb\/1\/13\/Reduce-Sebum-Production-Step-1-Version-2.jpg\/aid8907619-v4-728px-Reduce-Sebum-Production-Step-1-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"